Welcome to Brisqette
Individual Menopause Counselling
About My Practice
Brisqette is a private counselling practice dedicated to supporting women experiencing symptoms as a result of menopause and peri-menopause. I provide a safe and compassionate space for women to explore their feelings and navigate this significant life transition. Using evidenced based CBT therapy, I help women regain control and find balance. My approach focuses on empowering women to embrace this new stage of life with confidence and vitality.
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Specialized Support for Menopausal Symptoms
Hot Flashes & Night Sweats
Experiencing hot flashes and night sweats can be distressing. I offer effective counseling techniques to help manage and alleviate these symptoms, allowing you to regain comfort and better sleep quality.
Mood Swings & Emotional Well-being
Navigating mood swings and emotional changes during menopause can be challenging. My counseling services focus on enhancing emotional well-being and developing strategies to cope with mood fluctuations.
Intimacy & Relationships
The changes in hormonal levels during menopause can impact intimacy and relationships. I provide supportive counseling to address these changes, fostering healthy communication and intimacy within relationships.
Self-Care & Wellness
Self-care and overall wellness are essential during menopause. I offer personalized counseling to help you prioritize self-care, manage stress, and maintain a healthy lifestyle, promoting physical and emotional well-being.
Coping with Change
Menopause brings significant changes. My counseling services focus on helping women navigate these changes, build resilience, and embrace the new opportunities that this phase of life offers.
Emotional Health & Self-Discovery
Menopause can be a time for self-discovery and personal growth. My counseling approach aims to support your emotional health and foster self-discovery, empowering you to embrace this transformative journey with confidence and positivity.